Individual therapy and counselling can be helpful to anyone at any point in their life. Whether it is exploring a different career option or learning to live a life with the loss of a loved one, individual therapy and counselling can help you explore your thoughts and feelings.
Sometimes we go through periods in our lives where we feel lost, confused, indecisive or needing reassurance and individual counselling may be the thing that someone needs to either gain knowledge or come to terms with something.
What can I expect to happen if I explore my challenges?
- A different understanding
- Learn new ways to cope
- Comfort in not being judged
- Feeling safe
A model that is used in individual therapy is Life Stress Reduction(LSR). Although expectations can vary from person to person and sometimes individual therapy and counselling can be uncomfortable, I can assure you that I will provide a safe, non-judgemental environment where this work can be done. The most important thing is that you have the control and I am just simply there to help you in your journey. If you are looking to explore how individual therapy can be helpful for you, please contact me.